Why am I tired all the time?
Last Updated: 17.06.2025 03:29
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
- Fruits
Your gut will thank you.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
- Raw dairy
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Cheers!